The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout as well as other cardiovascular diseases. Strawberries are chockfull of antioxidants and other essential nutrients that may flavorfully help you reduce your risk of cancer, heart disease, inflammatory diseases, and birth defects as well as mouthwateringly manage your weight.Even though the strawberry is usually referred to as a fruit, it is actually an accessory or false fruit, since its red fleshy part doesn’t develop in the flower’s ovary, but is derived from the non-reproductive parts of the flower. The actual fruits are achenes, the minute hard seeds of varying color, baked into the strawberry surface. Here are the bountiful health benefits of strawberries.
Eye Care
The main reasons for almost all problems related to the eyes have the freedom radicals or a deficiency of certain nutrients. With an increase of age and a lack of these protective nutrients, the damaging oxidants or free radicals can cause heavy damage on the eyes, such as excessively dry eyes, degeneration of the optical nerves, macular degeneration, vision defects and increased inclination towards infections as well.Helps burn stored fat
The red coloring contains anthocyanins, which stimulate the burning of stored fat. Whenever a group of animals was fed a high-fat diet together with anthocyanins, they gained 24 percent less weight compared to animals eating the high-fat diet without added anthocyanins.Antioxidants
Strawberries contain anthrocyanin, that is a powerful antioxidant that protects us in the damaging effects of our environment, especially the sun. The antioxidant power of the anthrocyanins present in strawberries lasts up to 24 hours after consumption; this will make them a great defence against free radical damage!Prevents heart disease
Shaped like a heart, strawberries have nutrients like flavonoids and antioxidants which prevent the buildup of bad cholesterol which could clog your arteries. Additionally, these nutrients have anti-inflammation properties that is good for the heart.Immune System
The immune system is our body’s first type of defense against infections, microbial action, along with a wide variety of other potentially damaging and dangerous conditions that may affect our body. Vitamin C is a huge booster for that immune system and has long been known as a helpful cure for common colds and coughs, along with its effect on any other infections as well. Vitamin C also stimulates the activity of white blood cells, the body’s first type of defense against toxins and foreign bodies.Bone Health
Manganese can also be great for the bones, helping in bone building and maintaining proper bone structure. The potassium, vitamin K, and magnesium in strawberries will also be important for bone health.Brain Function
Unfortunately, it's very common for old people to begin losing their memory and control over certain activities, muscles, and limbs. It's because either the natural or premature aging of the brain and nervous system. Actually, free radicals are the agents responsible for signs of aging simply because they have an adverse effect on these two systems. Due to the activity of free radicals, the brain tissues start degenerating and also the nerves become weaker. Luckily, strawberries benefits will help you avoid these untimely conditions in life.Good for your skin
Whenever you age, your skin and other body parts are afflicted by damage due to free radicals. This method is similar to the process of a metal rusting because of exposure to air. Vitamin C and antioxidants present in strawberries might help slow down this process and keep your skin wrinkle-free for extended.
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